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Wisdom Archives

• Understanding Sensory Preferences
• The Sycamore Gap Tree Message of Hope
• Spiral Energy & Snail Wisdom
• Are you lost in your head?
• Narcissist Warning Signs
• Signs of Toxic Friendship
• How to cope with Grief & Deep Loss in your life
• The Difference Between Attachment, Detachment & Non-attachment
• Anxiety is a Shapeshifter
• The Healing Power of Acceptance
• Follow The Flow
• How to Navigate Loss
• Don’t Delay Your Happiness
• Broken Your New Year’s Resolutions?
• Relationship Attachment Styles
• Matthew Perry’s Addictions
• The Origins of Halloween (or All Hallows’ Eve)
• The Science of Hypnosis
• ‘The Gift of Gratitude’: A natural anti-depressant for the soul
• TIME OF CHANGE: Honouring endings and embracing new beginnings
• How the Super Buck Moon can help us get motivated again…
• Hypnotherapy for Blushing
• Gaslighting Warning Signs
• Why the most difficult people in our lives can often be our greatest teachers…
• How what you want TO FEEL can help you understand who you want TO BE…
• It’s OK if you’re having a wobble… listen to what your body needs right now…
• How to bust the three biggest beliefs that hold us back and tie us in “nots”
• Beat the Winter Blues with the HEART HUG Meditation
• Life is much like a book and all the different chapters…
• You are exactly where you need to be right now…
• THE SEED OF POSITIVITY
• The positive intention behind our negative behaviour
• The Perfect, Procrastination, Paralysis Trap
• How to be your own life coach…
• The Supercharged Supermoon
• How to create a healthy work-space
• Our Boundaries verses our Barriers
• Remembering we are all connected…
• The one exercise I ask all my Clients to do! Start a Gratitude Diary!
• The journey of life
• Be Your Own Best Friend…
• How to handle family friction…
• Change Your Focus: Change Your Life
• And then came the worry…
• Things don’t have to be perfect…
• Are you filling your mind with garbage?
• Enjoying living in the moment…
• Why life really is like a roller coaster…
• 10 steps to more mindful moments…
• 15 steps to more self-appreciation…