What Is Spiral Therapy or The Spiral Healing Technique™?
All Your Spiral Therapy Questions Answered…
Everything you need to know about The Spiral Healing Technique™
On this page, you will learn everything you need to know about SPIRAL HEALING THERAPY with Integrated, recommended Spiral Healing Therapist – Jane Eggleton.
FAQs About Hypnotherapy / Hypnosis
What is Spiral Healing Technique™?
Spiral healing is a very unique healing treatment that Recommended Therapist Jane Eggleton at the Wisdom Room has personally developed to help clients going through a particularly challenging time in their lives.
We often hear people talking about things spiralling out of control or thoughts spiralling downwards. But what if we could change our thoughts, feelings, words, actions and even our beliefs and spiral back up to a positive place instead? This is where the Wisdom Room Spiral Healing™ technique can help you.
The Spiral Healing technique can help you…
1. Change Your Thoughts
2. Reframe Your Beliefs
3. Clarify Your Emotions
4. Strengthen Your Words
5. And Inspire Your Actions…
The Five Main Areas of Spiral Healing
There are five main areas in spiral healing: that determine how well we form our behaviour, which are important to understand both in terms of breaking ‘bad patterns’ and creating ‘good patterns’. These are: –
1. Repetitive Thoughts
The thoughts that we keep replaying in our heads
2. Deep Beliefs
Deeply ingrained unconscious beliefs that we think are true
3. Strong Emotions
The feelings or perspective we associate with something we experience
4. Powerful Words
The words we use to describe or communicate our experience
5. Inspired Action
The action or behaviour we demonstrate in any given time
If we address any one of these areas in a therapeutic context, it can help us heal. But the difference with the Wisdom Room Spiral Healing™ is that we look at each of the five areas together. When we understand how they affect one another, we can then make important changes in each area to heal the whole…
How the Spiral Works…
Often, the five stages of the Spiral form a neurological loop. i.e., repetitive thoughts affect our beliefs. Deep beliefs affect our emotions. Strong emotions affect our words. Powerful words affect our actions or behaviour. Finally, actions strung together create our Life! In turn, any outcome can then affect our thoughts, and so the spiral keeps on turning…
Of course, the spiral can go up and go down the other way too! But more often than not it all starts with one simple thought!
HOLISTIC & HEALING
“Spiral Healing is an integrated therapeutic technique developed by the Wisdom Room to help you change your thoughts, feelings, words, actions, and even your beliefs and spiral back up to a positive place…”
An Example of a Negative Spiral
An example might be when you keep thinking you can’t achieve success or that you’ll never have enough money. Eventually, after repeating this thought over and over it becomes a deep unconscious belief that you’ll never succeed or have enough. This is when you start feeling low and not trusting yourself. You might question your ability or wonder if you are enough or even feel like a failure in some way.
As you continue spiralling down, you might find yourself talking in scarcity terms and saying things out loud like “I never have enough money” or “I’m always skint”. Or even putting yourself down in front of others for not being where you want to be or not having enough money. This in turn, might cause you to act or behave from a position of lack or in a self-sabotaging way that actually helps make your fears become a reality.
In this headspace, we start looking for all the things that have gone wrong, or we don’t have, rather than residing in a space of gratitude. And then, of course, to top it all off, if the outcome is negative, it reinforces those initial negative thoughts, which perpetuates the whole cycle all over again… You can see how it can become a very limiting, negative vicious cycle which really can bring anyone down quite quickly.
An example of a Positive Spiral
On the other hand (if deep down), you think you deserve success, and you believe you can attract the wealth you desire. Your emotions, words, and actions will shift to reflect this, and so will your behaviour, which, in turn, will align to help you achieve your goals. I call this helpful Spiral Healing. Rather than spiralling downwards, we start spiralling back up!
Of course, just like we can develop good habits or bad habits, we can have good repetitive thoughts, or bad repetitive thoughts. Or we can have helpful deep beliefs or unhelpful deep beliefs. Likewise, we can have healthy, strong emotions or unhealthy, strong emotions. And we can have inspiring, powerful words or damaging, powerful words.
Last but not least, we can have positive inspired action, or negative action. The areas of the Spiral are neither good nor bad themselves; it depends entirely upon the energy we instil within them. The choice is always ours.
We can try and break a negative spiral at any stage, but in my experience, the easiest way is to start at the beginning by becoming an observer on our own internal monologue and changing the way we actually think…
What are the benefits of Spiral Healing?
Spiral Healing™️ can offer a wide range of emotional, mental, and behavioural benefits by addressing the five core areas that shape our patterns and experiences: thoughts, beliefs, emotions, words, and actions.
1. Breaks Negative Patterns:
Spiral Healing™️ helps identify repetitive cycles of thinking, feeling, and behaving that may be keeping you stuck, allowing healthier patterns to emerge.
2. Transforms Limiting Beliefs: By uncovering deep unconscious beliefs, this approach can help replace self-doubt, fear, or unhelpful conditioning with more empowering perspectives.
3. Emotional Healing and Regulation: Spiral Healing™️ supports the release and understanding of strong emotions, helping individuals process emotional experiences in a healthier and more balanced way.
4. Creates Positive Mindset Shifts: Through working with repetitive thoughts and internal dialogue, Spiral Healing™️ can encourage clearer thinking, optimism, and emotional resilience.
5. Encourages Empowering Communication: The therapy explores the power of language and helps individuals become more aware of the words they use about themselves, others, and their experiences.
6. Supports Meaningful Behavioural Change: By aligning thoughts, beliefs, emotions, and words, inspired action becomes more natural, helping people create lasting positive changes in their lives.
7. Reduces Stress and Inner Conflict: Spiral Healing™️ takes a whole-person approach, helping reduce emotional overwhelm, mental tension, and internal struggles.
8. Builds Self-Awareness and Personal Growth: Clients gain deeper insight into how their inner world shapes their reality, leading to greater self-understanding and conscious living.
9. Strengthens Confidence and Self-Worth: As limiting patterns begin to shift, many people experience increased confidence, self-acceptance, and trust in themselves.
10. Promotes Lasting Holistic Healing: Rather than focusing on one issue in isolation, Spiral Healing™️ works across all five interconnected areas to support healing of the whole mind, emotions, and behaviour.
11. Improves Relationships: By changing the way individuals think, feel, communicate, and respond, Spiral Healing™️ can lead to healthier and more authentic relationships with others.
12. Encourages Purposeful and Inspired Living: Rather than focusing on one issue in isolation, Spiral Healing™️ works across all five interconnected areas to support healing of the whole mind, emotions, and behaviour.
Online Therapy
Perhaps in the past, the thought of visiting a therapist might have seemed like a daunting prospect or something that other people do? Especially if you suffer from high anxiety or agoraphobia. Or maybe you have transport or mobility issues or family commitments that restrict your movements, or you’re not based in the UK?
Or perhaps, like so many of us, you are just super busy and would prefer to take advantage of an online therapy service!
Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment…
All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!
Wisdom Room® Integrative Therapy includes:
If like so many of us, you are unsure of what kind of support might work best for you, then an integrative treatment plan could be exactly what you’ve been looking for. Each session is tailored to the individual’s own unique needs, using a combination of techniques, so you can rest assured that you are getting the best treatment, created especially for you...
Hypnotherapy works with the unconscious mind to facilitate change and release unwanted habits and old beliefs. It's also incredibly gentle and soothing for the soul!
Transformational Coaching helps you release blocks to success, ramp up your self--confidence and motivate you to achieve your dreams.
NLP & CBT incorporate useful tools and techniques to help you understand how your thoughts & beliefs are formed and importantly how to change them.
Talking therapy gives you a safe space to explore any issues or anxieties and bring them out into the open so they can be healed, transformed and released.
Guided meditation and mindfulness help restore your inner balance, calm your senses, and centre your core allowing you to be more present.
Former London Therapist Jane Eggleton is now Cotswolds-based. If you are looking for (In-person) Hypnotherapy near Tetbury, Gloucestershire, or Online Hypnotherapy UK & Worldwide. You are in the right place.
Looking for In-Person, local hypnotherapy near Tetbury, Gloucestershire? Wisdom Room, based in Avening in the Cotswolds, offers calm, professional support for anxiety, stress, habits, fears and many other issues. Working with a trusted Cotswolds hypnotherapist, you can create lasting change and feel more in control, whether you’re in Tetbury, Nailsworth, Stroud, Cirencester, or nearby.
Wisdom Room offers Online Hypnotherapy across the UK and Worldwide, giving you flexible, effective support wherever you are based. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses, and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair, and we are good to go!
Recommended Cotswold Hypnotherapist Jane Eggleton holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, you can feel confident you are in safe hands!
Mindful Mental Health care
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