Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the...
How to be your own life coach…
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Category
Health & Wellbeing
The one exercise I ask all my Clients to do! Start a Gratitude Diary!
If there is one exercise I would ask all my clients to do it would be to start a gratitide diary! It’s easy to go through life constantly thinking...
Be Your Own Best Friend…
Often when we are feeling low the truth is we are being our own worst critic and we can speak to ourselves in a very negative, self defeating way....
10 steps to more mindful moments…
Practising Mindfulness Being off-balance can indicate that you’re caught up in automatic, often distorted, thinking, which can really bring you...
The 14 Ultimate Self Care Steps…
1. self-care Take care of yourself physically, mentally and emotionally. Give yourself what you need. 2. self-compassion Be kind & compassionate...
Be the source and not the seeker…
Whatever you are looking for in others – try giving it to yourself instead… We are all searching for something in life. Some of us are...
21 good things to remember if you are going through a low patch…
1. Remember this feeling will pass. Everything in life is transient and things will improve. Although it may not feel like it now – things will get...
How kind are you really being to yourself?
Much to my surprise, it only dawned on me relatively recently how hard I am on myself and unfortunately the reality only really struck home when I...
The true signs of emotional progress…
It’s easy when you are soul searching on a deeper path to sometimes strive to be the most perfect Zen like creature you can be… You might say to...
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