Anxiety can feel overwhelming, but it can be manageable"Anxiety doesn’t always show up in obvious ways. Sometimes it’s loud and consuming, other...
5 Effective Ways to Overcome Anxiety (That Actually Work)
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Health & Wellbeing
Anxiety is a Shapeshifter
Anxiety is a Shapeshifter"Nearly 99% of all my clients have an anxiety issue, so if you are going through this you are not alone. The reason why?...
Broken Your New Year’s Resolutions?
Why New Year's Resolutions go off track and what you can do to get back in the flow...Let’s be honest here with all the best intentions in the world...
Matthew Perry’s Addictions
Friends, Lovers, the Big Terrible Thing and an inspiring legacy to help other addicts... Matthew Perry's AddictionsBeloved actor Matthew Perry,...
The Science of Hypnosis
The Science of Hypnosis: How Does Hypnotherapy Actually Work? Guest Blog Contribution from Carla Chalah/Hemisphere Hypnotherapy ...
Gaslighting Warning Signs
Gaslighting Warning SignsThe term “Gaslighting” seems to be bandied around quite liberally these days. But what does it really mean? Is it being...
How what you want TO FEEL can help you understand who you want TO BE…
Right from a very early age we are often asked “What do you want to be when you grow up?” I remember my careers advisor telling me (after filling...
Beat the Winter Blues with the HEART HUG Meditation
The beginning of the year can often be tough. Post Christmas, it's cold outside and let's not even bring 'Lockdown' into the equation. So, I thought...
How to be your own life coach…
Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the...
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