Wisdom Room Guest Blog
Welcome to the Wisdom Room Guest Blog. This is a collection of helpful articles, musings and contributions from friends, colleagues, and other therapists that you might like to read. Hopefully, you will find some pearls of wisdom here too. Do drop me a line if you have a contribution idea for your own Guest Blog you would like to be considered.
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The Science of Hypnosis
Hypnosis often carries a shroud of mystery, evoking images of magicians and mind control. This couldn’t be further from the truth. Hypnosis is a well-researched and scientifically validated method for changing human behavior and physiology. Let’s break it down and discover the science of hypnosis and how it works.
‘The Gift of Gratitude’: A natural anti-depressant for the soul
Did you know that it’s impossible to be in a negative state of mind when you are in a state of gratitude because our mind cannot focus on positive and negative information at the same time? So, in this sense, gratitude is almost like a natural anti-depressant.
Why the most difficult people in our lives can often be our greatest teachers…
I always think it is completely fascinating and quite liberating to consider that often the most difficult, challenging and annoying people that come into our lives are the ones that have the most to teach us!
Broken Your New Year’s Resolutions?
Let’s be honest here – with all the best intentions in the world. Many people tend to give up on their New Year’s resolutions within the first few weeks of January, often due to unrealistic goals or lack of sustained motivation! I know – hands up I’ve been there!
The Science of Hypnosis
Hypnosis often carries a shroud of mystery, evoking images of magicians and mind control. This couldn’t be further from the truth. Hypnosis is a well-researched and scientifically validated method for changing human behavior and physiology. Let’s break it down and discover the science of hypnosis and how it works.
Advice Areas
Guest Blog Posts
Things don’t have to be perfect…
By Guest Blogger Jobeda Khanum Like many people, I feel lost and found in various degrees throughout the week, a working single mother with no...
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“When you write, take a deep breath and write from your heart. Sit comfortably in your sacred, quiet, space (where you won’t be disturbed). Just let the words flow and see what your Inner Wisdom has to say. You might be surprised!”
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