The Wisdom Room Blog

Welcome to the Wisdom Room Blog. I’m Jane Eggleton and I’m a fully qualified integrative therapist. This is a collection of personal blog posts that I wanted to share. Hopefully, you will find some pearls of wisdom to help you with your own personal issue and don’t forget you can always contact me for your own personal 1-2-1 session too.

Latest Posts

Understanding Sensory Preferences

Sensory Preferences This article looks at why we all view the world differently and how our Sensory Preferences affect the way we relate to other people and the world around us. Read on to discover what the five main different Sensory Preferences are. How...

The Sycamore Gap Tree Message of Hope

Sycamore Gap Tree: Endings & New Beginnings"I think the whole nation was devastated when the iconic Sycamore Gap Tree (that stood in a dip on Hadrian's Wall) was felled in a mindless act of vandalism. So, the news that the stump of the famous Sycamore Gap Tree is...

Spiral Energy & Snail Wisdom

Spiral Energy & Snail Wisdom: "I wanted to share this story about Spiral Energy and Snail Wisdom because it made my heart smile and my soul sing. It’s a reminder that even in those dark moments of despair, the smallest signs can teach us the biggest life lessons...

Featured Posts

The Science of Hypnosis

Hypnosis often carries a shroud of mystery, evoking images of magicians and mind control. This couldn’t be further from the truth. Hypnosis is a well-researched and scientifically validated method for changing human behavior and physiology. Let’s break it down and discover the science of hypnosis and how it works.

‘The Gift of Gratitude’: A natural anti-depressant for the soul

Did you know that it’s impossible to be in a negative state of mind when you are in a state of gratitude because our mind cannot focus on positive and negative information at the same time? So, in this sense, gratitude is almost like a natural anti-depressant.

Why the most difficult people in our lives can often be our greatest teachers…

I always think it is completely fascinating and quite liberating to consider that often the most difficult, challenging and annoying people that come into our lives are the ones that have the most to teach us!

Broken Your New Year’s Resolutions?

Let’s be honest here – with all the best intentions in the world. Many people tend to give up on their New Year’s resolutions within the first few weeks of January, often due to unrealistic goals or lack of sustained motivation! I know – hands up I’ve been there!

The Science of Hypnosis

Hypnosis often carries a shroud of mystery, evoking images of magicians and mind control. This couldn’t be further from the truth. Hypnosis is a well-researched and scientifically validated method for changing human behavior and physiology. Let’s break it down and discover the science of hypnosis and how it works.