1. self-care
Take care of yourself physically, mentally and emotionally. Give yourself what you need.
2. self-compassion
Be kind & compassionate to yourself in the same way you would be gentle towards a loved one.
3. self-acceptance
Accept your beautiful body just as it is and notice everything you like about you.
4. self-respect
Honor and trust yourself and only invite loving, respectful relationships into your life.
5. self-empowerment
Follow your dreams and realise that you are the most important person in your life.
6. self-esteem
Believe in yourself and all your wonderful talents and qualities which make you uniquely you.
7. self-trust
Trust your inner strength and inner wisdom – knowing that your higher self is always guiding you.
8. self-acceptance
Turn down that inner critic. Stop comparing yourself to others, self sabotaging or judging yourself.
9. self-worth
Understand and trust in your true core value through your eyes – not through the eyes of another.
10. self-forgiveness
Forgive past misdemeanors & let go of any doubt. Free yourself from the past to live in the now.
11. self-belief
Believe in yourself and your ability to achieve your true heart’s desire.
12. self-expression
Allow yourself to shine and be the most authentic, wonderful and open version of you.
13. self-awareness
Become more aware of your own thoughts, emotions and behaviours and try and align them to your core values.
14. self-love
Understand that you are the most important person in your life. Agree now to put yourself first.
