It’s very easy when we are overcome by stress or anxiety or falling into other old negative behaviour patterns to demonise that part of us. To look...
The positive intention behind our negative behaviour
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Category
Wisdom
How to be your own life coach…
Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the...
21 good things to remember if you are going through a low patch…
1. Remember this feeling will pass. Everything in life is transient and things will improve. Although it may not feel like it now – things will get...
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