The most popular post I have had in recent years on Wisdom Room has definitely been this one. You might have seen it? “It’s OK if you’re having a...
It’s OK if you’re having a wobble… listen to what your body needs right now…
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The Wisdom Room Blog
Beat the Winter Blues with the HEART HUG Meditation
The beginning of the year can often be tough. Post Christmas, it's cold outside and let's not even bring 'Lockdown' into the equation. So, I thought...
Enjoying living in the moment…
Today, I was lucky enough to be sitting on the slipway of my family's beach house in Cornwall. The sun was shining, the sea was lapping on the shore...
Why life really is like a roller coaster…
I was fortunate enough to meet up with my lovely brother, sister in law and my two, gorgeous little nieces recently and we went along to a...
The Miracle Gateway
If this isn't proof that miracles can happen… I don't know what is! I was driving back from Cornwall after a beautiful week by the sea recently. It...
How kind are you really being to yourself?
Much to my surprise, it only dawned on me relatively recently how hard I am on myself and unfortunately the reality only really struck home when I...
How to give freely without expecting anything in return…
My family had a rather sad week the other week because our beautiful chocolate Labrador passed away. He got the doggie cancer and had a big tumour...
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