Relaxation

Anxiety is a Shapeshifter

Advice & Articles, De-stress, Featured, Health & Wellbeing, Relaxation

Anxiety is a Shapeshifter"Nearly 99% of all my clients have an anxiety issue, so if you are going through this you are not alone. The reason why?...

Follow The Flow

Acceptance, Advice & Articles, De-stress, Relaxation, The Wisdom Room Blog

Follow The Flow"Sometimes we have to stop struggling against the current of life and follow the flow. Perhaps there is an even better course of...

Beat the Winter Blues with the HEART HUG Meditation

Advice & Articles, De-stress, Health & Wellbeing, Love, Meditations, Relaxation, Self-Care, The Wisdom Room Blog

The beginning of the year can often be tough. Post Christmas, it's cold outside and let's not even bring 'Lockdown' into the equation. So, I thought...

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Relaxation

Anxiety is a Shapeshifter

Follow The Flow

Beat the Winter Blues with the HEART HUG Meditation

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