Why New Year's Resolutions go off track and what you can do to get back in the flow...Let’s be honest here with all the best intentions in the world...
Broken Your New Year’s Resolutions?
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Category
Positivity
‘The Gift of Gratitude’: A natural anti-depressant for the soul
The Gift of GratitudeLearn how the GIFT OF GRATITUDE can help you become instantly happier and healthier...Did you know that it’s impossible to be...
THE SEED OF POSITIVITY
GUEST BLOG by Amanda S Negativity – there’s a lot of it about – it’s a pandemic and horribly prevalent at the moment. Those grey clouds loom...
The positive intention behind our negative behaviour
It’s very easy when we are overcome by stress or anxiety or falling into other old negative behaviour patterns to demonise that part of us. To look...
The one exercise I ask all my Clients to do! Start a Gratitude Diary!
If there is one exercise I would ask all my clients to do it would be to start a gratitide diary! It’s easy to go through life constantly thinking...
Change Your Focus: Change Your Life
One of the simplest things that us mere mortals often fall into the trap of doing is focusing too much on what we don’t want rather than...
10 steps to more mindful moments…
Practising Mindfulness Being off-balance can indicate that you’re caught up in automatic, often distorted, thinking, which can really bring you...
Nine steps to control your Inner Critic
If you think your inner critic might be getting slightly out of control. Here are a few simple steps to help get it back in check again… 1....
21 good things to remember if you are going through a low patch…
1. Remember this feeling will pass. Everything in life is transient and things will improve. Although it may not feel like it now – things will get...
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