Attachment, Detachment & Non-attachmentLearn what Attachment, Detachment & Non-attachment really mean & how you can apply these...
The Difference Between Attachment, Detachment & Non-attachment
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Love
Beat the Winter Blues with the HEART HUG Meditation
The beginning of the year can often be tough. Post Christmas, it's cold outside and let's not even bring 'Lockdown' into the equation. So, I thought...
15 steps to more self-appreciation…
Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the...
The 14 Ultimate Self Care Steps…
1. self-care Take care of yourself physically, mentally and emotionally. Give yourself what you need. 2. self-compassion Be kind & compassionate...
Be the source and not the seeker…
Whatever you are looking for in others – try giving it to yourself instead… We are all searching for something in life. Some of us are...
How to give freely without expecting anything in return…
My family had a rather sad week the other week because our beautiful chocolate Labrador passed away. He got the doggie cancer and had a big tumour...
The silver lining on the cloud of doubt…
We are all scared by things in our lives. Some of us are worried about work or even finding a job. Some of us are worried about our relationships,...
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