Often when we are feeling low the truth is we are being our own worst critic and we can speak to ourselves in a very negative, self defeating way....
Be Your Own Best Friend…
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Category
Health & Wellbeing
10 steps to more mindful moments…
Practising Mindfulness Being off-balance can indicate that you’re caught up in automatic, often distorted, thinking, which can really bring you...
The 14 Ultimate Self Care Steps…
1. self-care Take care of yourself physically, mentally and emotionally. Give yourself what you need. 2. self-compassion Be kind & compassionate...
Be the source and not the seeker…
Whatever you are looking for in others – try giving it to yourself instead… We are all searching for something in life. Some of us are...
21 good things to remember if you are going through a low patch…
1. Remember this feeling will pass. Everything in life is transient and things will improve. Although it may not feel like it now – things will get...
How kind are you really being to yourself?
Much to my surprise, it only dawned on me relatively recently how hard I am on myself and unfortunately the reality only really struck home when I...
The true signs of emotional progress…
It’s easy when you are soul searching on a deeper path to sometimes strive to be the most perfect Zen like creature you can be… You might say to...
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