The Healing Power of AcceptanceLearn how the Healing Power of Acceptance can help free you from the sinking sands of sadness, despair and denial and...
The Healing Power of Acceptance
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Category
Happiness
Don’t Delay Your Happiness
Don't Delay Your Happiness:"Don't delay your happiness waiting for something or someone. Discover how to find the joy in the moment and be happy...
‘The Gift of Gratitude’: A natural anti-depressant for the soul
The Gift of GratitudeLearn how the GIFT OF GRATITUDE can help you become instantly happier and healthier...Did you know that it’s impossible to be...
The Supercharged Supermoon
I don’t normally write about astronomical events, I leave that to the astronomers and astrologers but as one well known super market might say....
The one exercise I ask all my Clients to do! Start a Gratitude Diary!
If there is one exercise I would ask all my clients to do it would be to start a gratitide diary! It’s easy to go through life constantly thinking...
10 steps to more mindful moments…
Practising Mindfulness Being off-balance can indicate that you’re caught up in automatic, often distorted, thinking, which can really bring you...
15 steps to more self-appreciation…
Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the...
The 14 Ultimate Self Care Steps…
1. self-care Take care of yourself physically, mentally and emotionally. Give yourself what you need. 2. self-compassion Be kind & compassionate...
Be the source and not the seeker…
Whatever you are looking for in others – try giving it to yourself instead… We are all searching for something in life. Some of us are...
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