Lost in your head? Self-observation v Self-absorption What to do when you get so lost in your head that healthy self-observation becomes unhealthy...
Are you lost in your head?
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Category
De-stress
How to cope with Grief & Deep Loss in your life
Grief & Deep Loss Understand how to cope with bereavement and navigate life after being affected by grief & deep loss... The death of a...
Anxiety is a Shapeshifter
Anxiety is a Shapeshifter"Nearly 99% of all my clients have an anxiety issue, so if you are going through this you are not alone. The reason why?...
Follow The Flow
Follow The Flow"Sometimes we have to stop struggling against the current of life and follow the flow. Perhaps there is an even better course of...
How to Navigate Loss
How to Navigate LossUnderstand how to navigate loss and overcome heartache to see beyond memory’s horizon and create a new perspective and a...
Beat the Winter Blues with the HEART HUG Meditation
The beginning of the year can often be tough. Post Christmas, it's cold outside and let's not even bring 'Lockdown' into the equation. So, I thought...
The one exercise I ask all my Clients to do! Start a Gratitude Diary!
If there is one exercise I would ask all my clients to do it would be to start a gratitide diary! It’s easy to go through life constantly thinking...
Be Your Own Best Friend…
Often when we are feeling low the truth is we are being our own worst critic and we can speak to ourselves in a very negative, self defeating way....
10 steps to more mindful moments…
Practising Mindfulness Being off-balance can indicate that you’re caught up in automatic, often distorted, thinking, which can really bring you...
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