Advice & Articles

6 Steps to Simplify Your Life (as featured in Woman & Home)

De-clutter your space It’s difficult to focus on the important things in life when your environment is a mess. So if you’ve got a wardrobe full of...

The 14 Ultimate Self Care Steps…

Advice & Articles, De-stress, Happiness, Health & Wellbeing, Love, Self-Care

1. self-care Take care of yourself physically, mentally and emotionally. Give yourself what you need. 2. self-compassion Be kind & compassionate...

Be the source and not the seeker…

Abundance, Advice & Articles, Happiness, Health & Wellbeing, Love, Meditations, Self-Care

Whatever you are looking for in others – try giving it to yourself instead… We are all searching for something in life. Some of us are...

21 good things to remember if you are going through a low patch…

Advice & Articles, De-stress, Happiness, Health & Wellbeing, Positivity, Wisdom

1. Remember this feeling will pass. Everything in life is transient and things will improve. Although it may not feel like it now – things will get...

Depression: chemical imbalance or emotional imbalance?

Advice & Articles, De-stress, Positivity

What came first the chemical chicken or the emotional egg? It is a sad fact that in today’s world, depression has become a very common condition....

How kind are you really being to yourself?

Advice & Articles, Health & Wellbeing, Self-Care, The Wisdom Room Blog

Much to my surprise, it only dawned on me relatively recently how hard I am on myself and unfortunately the reality only really struck home when I...

How to release control and let go gracefully…

Acceptance, Advice & Articles, Balance, Relationships

It’s amazing in life how we sometimes battle to try and stay in control of situations. Whatever that situation may be – whether it’s working out for...