It’s very easy when we are overcome by stress or anxiety or falling into other old negative behaviour patterns to demonise that part of us. To look...
The positive intention behind our negative behaviour
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Advice & Articles
The Perfect, Procrastination, Paralysis Trap
I love writing. It gives me a sense of joy, makes me feel good and reconnects me to my soul purpose but sometimes I forget to listen to my heart and...
The one exercise I ask all my Clients to do! Start a Gratitude Diary!
If there is one exercise I would ask all my clients to do it would be to start a gratitide diary! It’s easy to go through life constantly thinking...
Be Your Own Best Friend…
Often when we are feeling low the truth is we are being our own worst critic and we can speak to ourselves in a very negative, self defeating way....
Change Your Focus: Change Your Life
One of the simplest things that us mere mortals often fall into the trap of doing is focusing too much on what we don’t want rather than...
Are you filling your mind with garbage?
What is the last thing you fill your mind with before going to bed and the first thing you begin your day with in the morning? This time is very...
10 steps to more mindful moments…
Practising Mindfulness Being off-balance can indicate that you’re caught up in automatic, often distorted, thinking, which can really bring you...
15 steps to more self-appreciation…
Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the...
Nine steps to control your Inner Critic
If you think your inner critic might be getting slightly out of control. Here are a few simple steps to help get it back in check again… 1....
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