WISDOM ROOM Advice & Articles

Welcome to the Wisdom Room Advice & Articles pages. I’m Jane Eggleton and I’m a fully qualified integrative therapist and I love helping people reconnect with their own inner wisdom. Feel free to explore these FREE articles, I’ve written just for you. Hopefully, you will find some pearls of wisdom to help you with your own personal issue and don’t forget you can always contact me for your own personal 1-2-1 session too.

Latest Posts

Are you lost in your head?

Lost in your head? Self-observation v Self-absorption What to do when you get so lost in your head that healthy self-observation becomes unhealthy self-absorption...We hear a lot about the need for positive self-awareness in the world today (which is an important step...

Narcissist Warning Signs

Narcissist Warning Signs The term “Narcissist” seems to be used frequently in conversation at the moment. But what does 'Narcissism' really mean? Is the label being overused or taken out of context? As the buzzword of recent times, I thought it might be helpful to...

How to cope with Grief & Deep Loss in your life

Grief & Deep Loss Understand how to cope with bereavement and navigate life after being affected by grief & deep loss... The death of a loved one is one of the most difficult experiences a person can go through, and there's no simple answer or formula for...

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How to bust the three biggest beliefs that hold us back and tie us in “nots”

In all my 10 years working as therapist. Time and time again I see clients coming to me (whatever their issue or their background) with the same big...

THE SEED OF POSITIVITY

GUEST BLOG by Amanda S Negativity – there’s a lot of it about – it’s a pandemic and horribly prevalent at the moment. Those grey clouds loom...

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More Advice & Articles…

21 good things to remember if you are going through a low patch…

1. Remember this feeling will pass. Everything in life is transient and things will improve. Although it may not feel like it now – things will get...

Depression: chemical imbalance or emotional imbalance?

What came first the chemical chicken or the emotional egg? It is a sad fact that in today’s world, depression has become a very common condition....

How kind are you really being to yourself?

Much to my surprise, it only dawned on me relatively recently how hard I am on myself and unfortunately the reality only really struck home when I...

How to release control and let go gracefully…

It’s amazing in life how we sometimes battle to try and stay in control of situations. Whatever that situation may be – whether it’s working out for...

The true signs of emotional progress…

It’s easy when you are soul searching on a deeper path to sometimes strive to be the most perfect Zen like creature you can be… You might say to...

The silver lining on the cloud of doubt…

We are all scared by things in our lives. Some of us are worried about work or even finding a job. Some of us are worried about our relationships,...

Clear out the old to make way for the new…

It’s easy to get bogged down by physical and emotional clutter and the two often go hand in hand. I know when I’m feeling slightly stressed, I tend...

The importance of gratitude…

"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." ~Epictetus It’s easy to go through life...