WISDOM ROOM Advice & Articles
Welcome to the Wisdom Room Advice & Articles pages. I’m Jane Eggleton and I’m a fully qualified integrative therapist and I love helping people reconnect with their own inner wisdom. Feel free to explore these FREE articles, I’ve written just for you. Hopefully, you will find some pearls of wisdom to help you with your own personal issue and don’t forget you can always contact me for your own personal 1-2-1 session too.
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Advice & Articles Featured Posts
How to bust the three biggest beliefs that hold us back and tie us in “nots”
In all my 10 years working as therapist. Time and time again I see clients coming to me (whatever their issue or their background) with the same big...
THE SEED OF POSITIVITY
GUEST BLOG by Amanda S Negativity – there’s a lot of it about – it’s a pandemic and horribly prevalent at the moment. Those grey clouds loom...
How to be your own life coach…
Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the...
‘The Gift of Gratitude’: A natural anti-depressant for the soul
Did you know that it’s impossible to be in a negative state of mind when you are in a state of gratitude because our mind cannot focus on positive and negative information at the same time? So, in this sense, gratitude is almost like a natural anti-depressant.
Why the most difficult people in our lives can often be our greatest teachers…
I always think it is completely fascinating and quite liberating to consider that often the most difficult, challenging and annoying people that come into our lives are the ones that have the most to teach us!
Advice Areas
More Advice & Articles…
Be Your Own Best Friend…
Often when we are feeling low the truth is we are being our own worst critic and we can speak to ourselves in a very negative, self defeating way....
Change Your Focus: Change Your Life
One of the simplest things that us mere mortals often fall into the trap of doing is focusing too much on what we don’t want rather than...
Are you filling your mind with garbage?
What is the last thing you fill your mind with before going to bed and the first thing you begin your day with in the morning? This time is very...
10 steps to more mindful moments…
Practising Mindfulness Being off-balance can indicate that you’re caught up in automatic, often distorted, thinking, which can really bring you...
15 steps to more self-appreciation…
Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the...
Nine steps to control your Inner Critic
If you think your inner critic might be getting slightly out of control. Here are a few simple steps to help get it back in check again… 1....
6 Steps to Simplify Your Life (as featured in Woman & Home)
De-clutter your space It’s difficult to focus on the important things in life when your environment is a mess. So if you’ve got a wardrobe full of...
The 14 Ultimate Self Care Steps…
1. self-care Take care of yourself physically, mentally and emotionally. Give yourself what you need. 2. self-compassion Be kind & compassionate...
Be the source and not the seeker…
Whatever you are looking for in others – try giving it to yourself instead… We are all searching for something in life. Some of us are...
Be Your Own Best Friend…
Often when we are feeling low the truth is we are being our own worst critic and we can speak to ourselves in a very negative, self defeating way. Sometimes it’s easy to go into overdrive pointing...
How to handle family friction…
By Guest Blogger Emma Brooke Ever feel like an ungrateful b*&tch sometimes? You know you should be happy that your family are interested in your life and you know they only want the best for...
Change Your Focus: Change Your Life
One of the simplest things that us mere mortals often fall into the trap of doing is focusing too much on what we don’t want rather than focusing on what we do want and this very simple error...
And then came the worry…
By Guest Blogger Lorna Harris My mum doesn't really worry about anything. I mean, obviously she is concerned about her family and cares that are we are all happy and safe. Even now we all grown up...
Things don’t have to be perfect…
By Guest Blogger Jobeda Khanum Like many people, I feel lost and found in various degrees throughout the week, a working single mother with no living parents and a really dysfunctional family. If it...
Are you filling your mind with garbage?
What is the last thing you fill your mind with before going to bed and the first thing you begin your day with in the morning? This time is very critical, as it will determine what your subconscious...
Enjoying living in the moment…
Today, I was lucky enough to be sitting on the slipway of my family's beach house in Cornwall. The sun was shining, the sea was lapping on the shore and it seemed like a wonderful opportunity to try...
Why life really is like a roller coaster…
I was fortunate enough to meet up with my lovely brother, sister in law and my two, gorgeous little nieces recently and we went along to a fairground to have some fun. My nieces were...
10 steps to more mindful moments…
Practising Mindfulness Being off-balance can indicate that you’re caught up in automatic, often distorted, thinking, which can really bring you down. You know when this is happening because quite...
15 steps to more self-appreciation…
Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the decision NOW that you won’t continue to speak to...
The Miracle Gateway
If this isn't proof that miracles can happen… I don't know what is! I was driving back from Cornwall after a beautiful week by the sea recently. It had been a lovely week, full of long walks,...
Nine steps to control your Inner Critic
If you think your inner critic might be getting slightly out of control. Here are a few simple steps to help get it back in check again… 1. Observe your thoughts Become mindful of what you...
6 Steps to Simplify Your Life (as featured in Woman & Home)
De-clutter your space It’s difficult to focus on the important things in life when your environment is a mess. So if you’ve got a wardrobe full of clothes that need to go to charity; a stack of old...
The 14 Ultimate Self Care Steps…
1. self-care Take care of yourself physically, mentally and emotionally. Give yourself what you need. 2. self-compassion Be kind & compassionate to yourself in the same way you would be gentle...
Be the source and not the seeker…
Whatever you are looking for in others – try giving it to yourself instead… We are all searching for something in life. Some of us are searching for wisdom. Some of us are searching for...
21 good things to remember if you are going through a low patch…
1. Remember this feeling will pass. Everything in life is transient and things will improve. Although it may not feel like it now – things will get better… 2. Be kind to yourself. Don’t beat...
Depression: chemical imbalance or emotional imbalance?
What came first the chemical chicken or the emotional egg? It is a sad fact that in today’s world, depression has become a very common condition. Around 15% of the population will have a bout of...
How kind are you really being to yourself?
Much to my surprise, it only dawned on me relatively recently how hard I am on myself and unfortunately the reality only really struck home when I realised that I was being way too hard on someone...
How to give freely without expecting anything in return…
My family had a rather sad week the other week because our beautiful chocolate Labrador passed away. He got the doggie cancer and had a big tumour on his nose. And although he had given us plenty of...
How to release control and let go gracefully…
It’s amazing in life how we sometimes battle to try and stay in control of situations. Whatever that situation may be – whether it’s working out for us or not. We often, doggedly, stick to the same...
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