WISDOM ROOM Advice & Articles
Welcome to the Wisdom Room Advice & Articles pages. I’m Jane Eggleton and I’m a fully qualified integrative therapist and I love helping people reconnect with their own inner wisdom. Feel free to explore these FREE articles, I’ve written just for you. Hopefully, you will find some pearls of wisdom to help you with your own personal issue and don’t forget you can always contact me for your own personal 1-2-1 session too.
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The Science of Hypnosis
Hypnosis often carries a shroud of mystery, evoking images of magicians and mind control. This couldn’t be further from the truth. Hypnosis is a well-researched and scientifically validated method for changing human behavior and physiology. Let’s break it down and discover the science of hypnosis and how it works.
‘The Gift of Gratitude’: A natural anti-depressant for the soul
Did you know that it’s impossible to be in a negative state of mind when you are in a state of gratitude because our mind cannot focus on positive and negative information at the same time? So, in this sense, gratitude is almost like a natural anti-depressant.
Why the most difficult people in our lives can often be our greatest teachers…
I always think it is completely fascinating and quite liberating to consider that often the most difficult, challenging and annoying people that come into our lives are the ones that have the most to teach us!
Broken Your New Year’s Resolutions?
Let’s be honest here – with all the best intentions in the world. Many people tend to give up on their New Year’s resolutions within the first few weeks of January, often due to unrealistic goals or lack of sustained motivation! I know – hands up I’ve been there!
The Science of Hypnosis
Hypnosis often carries a shroud of mystery, evoking images of magicians and mind control. This couldn’t be further from the truth. Hypnosis is a well-researched and scientifically validated method for changing human behavior and physiology. Let’s break it down and discover the science of hypnosis and how it works.
Advice Areas
More Advice & Articles…
Gaslighting Warning Signs
Gaslighting Warning SignsThe term “Gaslighting” seems to be bandied around quite liberally these days. But what does it really mean? Is it being...
Why the most difficult people in our lives can often be our greatest teachers…
Who drives you mad the most? I always think it is completely fascinating and quite liberating to consider that often the most...
How what you want TO FEEL can help you understand who you want TO BE…
Right from a very early age we are often asked “What do you want to be when you grow up?” I remember my careers advisor telling me (after filling...
How to bust the three biggest beliefs that hold us back and tie us in “nots”
In all my 10 years working as therapist. Time and time again I see clients coming to me (whatever their issue or their background) with the same big...
Beat the Winter Blues with the HEART HUG Meditation
The beginning of the year can often be tough. Post Christmas, it's cold outside and let's not even bring 'Lockdown' into the equation. So, I thought...
You are exactly where you need to be right now…
Let’s be clear straight from the off here. Wherever you are in life, I need you to understand that you are exactly where you need to be right now. ...
The positive intention behind our negative behaviour
It’s very easy when we are overcome by stress or anxiety or falling into other old negative behaviour patterns to demonise that part of us. To look...
The Perfect, Procrastination, Paralysis Trap
I love writing. It gives me a sense of joy, makes me feel good and reconnects me to my soul purpose but sometimes I forget to listen to my heart and...
The one exercise I ask all my Clients to do! Start a Gratitude Diary!
If there is one exercise I would ask all my clients to do it would be to start a gratitide diary! It’s easy to go through life constantly thinking...
How the Super Buck Moon can help us get motivated again…
How the July Super Buck Moon can help us get motivated again... On the 13th July 2022 at 7.38pm the biggest and brightest Super Buck Moon of 2022 graced the skies in the practical and...
Hypnotherapy for Blushing
GUEST BLOG: Hypnotherapy for Blushing by David Samson It happens when you least expect it; an old flame who you hoped you’d never see again walks into your office, and suddenly your cheeks are on...
Gaslighting Warning Signs
The term “Gaslighting” seems to be bandied around quite liberally these days but what does it really mean and is it now being overused or taken out of context? As the buzz word of recent times, I thought it might be helpful to write this article to explore a little more…
Why the most difficult people in our lives can often be our greatest teachers…
I always think it is completely fascinating and quite liberating to consider that often the most difficult, challenging and annoying people that come into our lives are the ones that have the most to teach us!
How what you want TO FEEL can help you understand who you want TO BE…
Right from a very early age we are often asked “What do you want to be when you grow up?” I remember my careers advisor telling me (after filling out a rather peculiar questionnaire) that I was most...
It’s OK if you’re having a wobble… listen to what your body needs right now…
The most popular post I have had in recent years on Wisdom Room has definitely been this one. You might have seen it? “It’s OK if you’re having a wobble. Some days we will be on good form and other...
How to bust the three biggest beliefs that hold us back and tie us in “nots”
In all my 10 years working as therapist. Time and time again I see clients coming to me (whatever their issue or their background) with the same big THREE UNDERLYING BELIEFS which are holding them...
Beat the Winter Blues with the HEART HUG Meditation
The beginning of the year can often be tough. Post Christmas, it's cold outside and let's not even bring 'Lockdown' into the equation. So, I thought it might be the perfect time to start sharing...
Life is much like a book and all the different chapters…
GUEST BLOG: A Letter To Myself Blog Piece – A Letter to Myself by Ellie Sanders A couple of months ago I found myself writing a letter. It isn’t unusual for me to turn to writing as a form of...
You are exactly where you need to be right now…
Let’s be clear straight from the off here. Wherever you are in life, I need you to understand that you are exactly where you need to be right now. I appreciate that may seem hard to accept,...
THE SEED OF POSITIVITY
GUEST BLOG by Amanda S Negativity – there’s a lot of it about – it’s a pandemic and horribly prevalent at the moment. Those grey clouds loom above you, threatening to envelope you, smother...
The positive intention behind our negative behaviour
It’s very easy when we are overcome by stress or anxiety or falling into other old negative behaviour patterns to demonise that part of us. To look at it with anger, annoyance or disappointment as...
The Perfect, Procrastination, Paralysis Trap
I love writing. It gives me a sense of joy, makes me feel good and reconnects me to my soul purpose but sometimes I forget to listen to my heart and I listen to my head. The unhelpful part that says...
How to be your own life coach…
Don’t be so mean If you are being mean to yourself. Ask yourself – ‘Would I talk to a loved one in this way?’ If the answer is no, then make the decision NOW that you won’t continue to speak to...
The Supercharged Supermoon
I don’t normally write about astronomical events, I leave that to the astronomers and astrologers but as one well known super market might say. “This is no normal full moon. This is a super moon. In...
How to create a healthy work-space
GUEST BLOG by Marie Nieves: Everyone of you has probably experienced lack of focus and low productivity due to a messy environment. Take people like me for example. I would rather start folding,...
Our Boundaries verses our Barriers
By Guest Blogger Virgina LeGall As parents of a three year old active and fun-loving child we are always assessing which boundaries are necessary for healthy child development. Allowing for both...
Remembering we are all connected…
Last Friday was the 14th anniversary of 9/11 and in July it was the 10th anniversary of the 7/7 bombings in London. I like many people have my own story of where I was on both of those days....
The one exercise I ask all my Clients to do! Start a Gratitude Diary!
If there is one exercise I would ask all my clients to do it would be to start a gratitide diary! It’s easy to go through life constantly thinking about what might have gone wrong that day or...
The journey of life
By Guest Blogger Virgina LeGall The saying, "It's not the destination but the journey that counts" is often used in quick conversation and as an anecdote for when life is a little tough. So much of...
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