WISDOM ROOM Advice & Articles
Welcome to the Wisdom Room Advice & Articles pages. I’m Jane Eggleton and I’m a fully qualified integrative therapist and I love helping people reconnect with their own inner wisdom. Feel free to explore these FREE articles, I’ve written just for you. Hopefully, you will find some pearls of wisdom to help you with your own personal issue and don’t forget you can always contact me for your own personal 1-2-1 session too.
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Advice & Articles Featured Posts
Are you lost in your head?
Lost in your head? Self-observation v Self-absorption What to do when you get so lost in your head that healthy self-observation becomes unhealthy...
Anxiety is a Shapeshifter
Anxiety is a Shapeshifter"Nearly 99% of all my clients have an anxiety issue, so if you are going through this you are not alone. The reason why?...
Broken Your New Year’s Resolutions?
Let’s be honest here – with all the best intentions in the world. Many people tend to give up on their New Year’s resolutions within the first few weeks of January, often due to unrealistic goals or lack of sustained motivation! I know – hands up I’ve been there!
Are you lost in your head?
Lost in your head? Self-observation v Self-absorption What to do when you get so lost in your head that healthy self-observation becomes unhealthy...
Anxiety is a Shapeshifter
Anxiety is a Shapeshifter"Nearly 99% of all my clients have an anxiety issue, so if you are going through this you are not alone. The reason why?...
Advice Areas
More Advice & Articles…
The Difference Between Attachment, Detachment & Non-attachment
Attachment, Detachment & Non-attachmentLearn what Attachment, Detachment & Non-attachment really mean & how you can apply these...
Anxiety is a Shapeshifter
Anxiety is a Shapeshifter"Nearly 99% of all my clients have an anxiety issue, so if you are going through this you are not alone. The reason why?...
The Healing Power of Acceptance
The Healing Power of AcceptanceLearn how the Healing Power of Acceptance can help free you from the sinking sands of sadness, despair and denial and...
Follow The Flow
Follow The Flow"Sometimes we have to stop struggling against the current of life and follow the flow. Perhaps there is an even better course of...
How to Navigate Loss
How to Navigate LossUnderstand how to navigate loss and overcome heartache to see beyond memory’s horizon and create a new perspective and a...
Don’t Delay Your Happiness
Don't Delay Your Happiness:"Don't delay your happiness waiting for something or someone. Discover how to find the joy in the moment and be happy...
Broken Your New Year’s Resolutions?
Why New Year's Resolutions go off track and what you can do to get back in the flow...Let’s be honest here with all the best intentions in the world...
Relationship Attachment Styles
From dysfunctional friendships to rocky romances. Find out how Relationship Attachment Styles can impact our bonds with those around us...Attachment...
‘The Gift of Gratitude’: A natural anti-depressant for the soul
The Gift of GratitudeLearn how the GIFT OF GRATITUDE can help you become instantly happier and healthier...Did you know that it’s impossible to be...
How to cope with Grief & Deep Loss in your life
Grief & Deep Loss Understand how to cope with bereavement and navigate life after being affected by grief & deep loss... The death of a loved one is one of the most difficult experiences a...
The Difference Between Attachment, Detachment & Non-attachment
Attachment, Detachment & Non-attachmentLearn what Attachment, Detachment & Non-attachment really mean & how you can apply these principles to your life...If you’ve ever read any Buddhist...
Anxiety is a Shapeshifter
Anxiety is a Shapeshifter"Nearly 99% of all my clients have an anxiety issue, so if you are going through this you are not alone. The reason why? Anxiety is a Shapeshifter and it can appear in so...
Follow The Flow
Follow The Flow"Sometimes we have to stop struggling against the current of life and follow the flow. Perhaps there is an even better course of action waiting for us further downstream..."For some...
How to Navigate Loss
How to Navigate LossUnderstand how to navigate loss and overcome heartache to see beyond memory’s horizon and create a new perspective and a happier, healthier future…At some point during our lives,...
Why the most difficult people in our lives can often be our greatest teachers…
I always think it is completely fascinating and quite liberating to consider that often the most difficult, challenging and annoying people that come into our lives are the ones that have the most to teach us!
How to bust the three biggest beliefs that hold us back and tie us in “nots”
In all my 10 years working as therapist. Time and time again I see clients coming to me (whatever their issue or their background) with the same big THREE UNDERLYING BELIEFS which are holding them...
Beat the Winter Blues with the HEART HUG Meditation
The beginning of the year can often be tough. Post Christmas, it's cold outside and let's not even bring 'Lockdown' into the equation. So, I thought it might be the perfect time to start sharing...
You are exactly where you need to be right now…
Let’s be clear straight from the off here. Wherever you are in life, I need you to understand that you are exactly where you need to be right now. I appreciate that may seem hard to accept,...
THE SEED OF POSITIVITY
GUEST BLOG by Amanda S Negativity – there’s a lot of it about – it’s a pandemic and horribly prevalent at the moment. Those grey clouds loom above you, threatening to envelope you, smother...
Nine steps to control your Inner Critic
If you think your inner critic might be getting slightly out of control. Here are a few simple steps to help get it back in check again… 1. Observe your thoughts Become mindful of what you...
6 Steps to Simplify Your Life (as featured in Woman & Home)
De-clutter your space It’s difficult to focus on the important things in life when your environment is a mess. So if you’ve got a wardrobe full of clothes that need to go to charity; a stack of old...
Be the source and not the seeker…
Whatever you are looking for in others – try giving it to yourself instead… We are all searching for something in life. Some of us are searching for wisdom. Some of us are searching for...
21 good things to remember if you are going through a low patch…
1. Remember this feeling will pass. Everything in life is transient and things will improve. Although it may not feel like it now – things will get better… 2. Be kind to yourself. Don’t beat...
How to release control and let go gracefully…
It’s amazing in life how we sometimes battle to try and stay in control of situations. Whatever that situation may be – whether it’s working out for us or not. We often, doggedly, stick to the same...
The true signs of emotional progress…
It’s easy when you are soul searching on a deeper path to sometimes strive to be the most perfect Zen like creature you can be… You might say to yourself. If I can meditate enough, compose myself...
The silver lining on the cloud of doubt…
We are all scared by things in our lives. Some of us are worried about work or even finding a job. Some of us are worried about our relationships, children or families. Others are scared by health...
Clear out the old to make way for the new…
It’s easy to get bogged down by physical and emotional clutter and the two often go hand in hand. I know when I’m feeling slightly stressed, I tend to make piles. Piles of old books, piles of papers...
The importance of gratitude…
"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." ~Epictetus It’s easy to go through life constantly thinking about what might have gone...
Understanding Sensory Preferences
Sensory Preferences This article looks at why we all view the world differently and how our Sensory Preferences affect the way we relate to other people and the world around us. Read on to discover...
The Sycamore Gap Tree Message of Hope
Sycamore Gap Tree: Endings & New Beginnings"I think the whole nation was devastated when the iconic Sycamore Gap Tree (that stood in a dip on Hadrian's Wall) was felled in a mindless act of...
Spiral Energy & Snail Wisdom
Spiral Energy & Snail Wisdom: "I wanted to share this story about Spiral Energy and Snail Wisdom because it made my heart smile and my soul sing. It’s a reminder that even in those dark moments...
Are you lost in your head?
Lost in your head? Self-observation v Self-absorption What to do when you get so lost in your head that healthy self-observation becomes unhealthy self-absorption...We hear a lot about the need for...
Narcissist Warning Signs
Narcissist Warning Signs The term “Narcissist” seems to be used frequently in conversation at the moment. But what does 'Narcissism' really mean? Is the label being overused or taken out of...
Signs of Toxic Friendship
Signs of Toxic Friendship Understand how to spot an unhealthy 'Toxic Friendship' that no longer serves either of you... I’m sorry to say but not all friendships are created equally. If you are...
The Healing Power of Acceptance
The Healing Power of AcceptanceLearn how the Healing Power of Acceptance can help free you from the sinking sands of sadness, despair and denial and lift you back onto firma terra again... Discover...
Don’t Delay Your Happiness
Don't Delay Your Happiness:"Don't delay your happiness waiting for something or someone. Discover how to find the joy in the moment and be happy today!"In life, it is only natural to set ourselves...
Broken Your New Year’s Resolutions?
Let’s be honest here – with all the best intentions in the world. Many people tend to give up on their New Year’s resolutions within the first few weeks of January, often due to unrealistic goals or lack of sustained motivation! I know – hands up I’ve been there!
Relationship Attachment Styles
Attachment styles play a key role in understanding the complexities of our relationships, influencing how we connect with others and navigate intimacy. Whether it’s friendships, romantic partnerships, or professional settings, our attachment style greatly impacts how we form and maintain these bonds.
Matthew Perry’s Addictions
Beloved actor Matthew Perry, famous for his role in the sitcom ‘Friends,’ sadly passed away at the age of 54. While onscreen, Perry was the charming, heartwarming, and hilarious Chandler Bing (whom the world fell in love with). Behind the camera, Perry struggled with smoking, alcohol and opioid addictions.
The Origins of Halloween (or All Hallows’ Eve)
Halloween (or All Hallows’ Eve), All Saints’ Day and All Souls’ Day (or the Day of the Dead)"Discover how Halloween or All Hallows’ Eve (as it’s really called) has evolved over the centuries to...
The Science of Hypnosis
Hypnosis often carries a shroud of mystery, evoking images of magicians and mind control. This couldn’t be further from the truth. Hypnosis is a well-researched and scientifically validated method for changing human behavior and physiology. Let’s break it down and discover the science of hypnosis and how it works.
‘The Gift of Gratitude’: A natural anti-depressant for the soul
Did you know that it’s impossible to be in a negative state of mind when you are in a state of gratitude because our mind cannot focus on positive and negative information at the same time? So, in this sense, gratitude is almost like a natural anti-depressant.
TIME OF CHANGE: Honouring endings and embracing new beginnings
Sometimes life itself seeks to send us simple messages and the fact that a double rainbow symbolising new beginnings and magical transformations appeared was probably the most profound and fitting natural tribute of them all….
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