The Ultimate Self-Care Steps HELPSHEET
£3.99
The Ultimate Self-Care Steps *New Extended Helpsheet
A 16-page Helpsheet and questionnaire to help you discover where your self-care might need a little boost.
The term ‘self-care’ gets thrown around a lot these days doesn’t it? In essence, self-care means anything we deliberately do (or refrain from doing) with our well-being in mind. It means giving ourselves the same care, compassion, love and understanding that we give to others and speaking to ourselves in our head in a kind and considerate way too.
My experience is that women in particular are often very good at looking after other people but often don’t nurture or invest in themselves. A good litmus test I often say to clients is, ‘’Would you treat or speak to someone else like that?’ If the answer is ‘No’, then remind yourself that it’s not Ok to treat yourself like that either.
The truth is that YOU are the most important person in your world, and YOU deserve all the care and consideration that YOU bestow upon others. Activate the Ultimate Self-Care steps today to see some radical change…
The Ultimate Self-Care Steps Helpsheet
This 16-page Helpsheet and questionnaire will help you discover where your self-care might need a little boost.
COLLECT THE WISDOM HELPSHEETS
Would you like some powerful therapy support without the big therapy bills?
Then why not check out my downloadable interactive Wisdom Helpsheets and become your own Transformational Coach for the day?
Each interactive Helpsheet focuses on a different topic and guides you on a focused journey of self-discovery to help you move towards your own goal.
As well as giving some practical tips on how to live your best life and navigate some of life’s inevitable hurdles each Helpsheet also serves as a catalyst for self-reflection, introspection, and a deepened sense of understanding.
You can browse the collection to find the right Helpsheet for you or start collecting the whole series and work through it at your own pace…
PLEASE NOTE: This is an eco-friendly digital form. So, you can complete it paper-free online or download and save it in your collection offline. And if you ever need a little extra support or a one-on-one session you can always drop Jane a line…
Click here to find out more about personal one-to-one sessions
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