The Big Gratitude Reset HELPSHEET

The Big Gratitude Reset *NEW WISDOM ROOM HELPSHEET

A comprehensive 26-page Wisdom Worksheet designed to ramp up your levels of appreciation and change a negative mindset in an instant

If there was just one exercise, I would ask ALL my clients to do (regardless of their presenting issue) this is the Wisdom Worksheet I would probably give everyone! Why? Because shifting our focus to a state of gratitude is something we can all do in very small ways, but we can all see very big results VERY QUICKLY.

I know we have heard it all before but, honestly, gratitude truly is the powerhouse of emotions because it almost instantaneously improves emotional well-being and strengthens resilience. And we can all do it! When we focus on what we have rather than what we lack, we literally rewire our brains to recognise abundance rather than scarcity. This shift reduces stress, anxiety, and negative thinking.

Expressing deeper appreciation also allows us to develop better connections within our relationships, and studies show that it can even improve our physical health and well-being too. Grateful individuals tend to experience lower blood pressure, better sleep, and a stronger immune system. So, win-win. Having a Gratitude Reset can have a powerful impact on all aspects of our life and change a negative mindset in an instant and it’s not hard to do. So, why not give it a go?