The Tapping Technique HELPSHEET
£3.99
The Easy Tapping Technique HELPSHEET * New extended version
A 15-page Helpsheet and an easy introductory guide to Emotional Freedom Technique or Tapping
Emotional freedom technique (EFT), often referred to as TAPPING or psychological acupressure, is a technique used to help alleviate anxiety and stress and help with a range of other issues where a behaviour response needs to be reduced, i.e. phobias, fears, obsessive thoughts and habits, cravings etc. it has also been found to be helpful with painful conditions such as migraines.
Tapping presents an effective treatment in your hypnotherapy sessions and a useful self-help technique. It involves:
Positive Psychology – a solution focussed approach
Powerful suggestions – use of language
Tapping with fingers on certain points on the body
People often use EFT tapping when they feel anxious or stressed or have a specific issue they would like to resolve. However, it may also be beneficial for a person before an event that they expect to cause stress or anxiety.
The Easy Tapping Technique HELPSHEET * New extended version
A 15-page Helpsheet and an easy introductory guide to Emotional Freedom Technique or Tapping
COLLECT THE WISDOM HELPSHEETS
Would you like some powerful therapy support without the big therapy bills?
Then why not check out my downloadable interactive Wisdom Helpsheets and become your own Transformational Coach for the day?
Each interactive Helpsheet focuses on a different topic and guides you on a focused journey of self-discovery to help you move towards your own goal.
As well as giving some practical tips on how to live your best life and navigate some of life’s inevitable hurdles each Helpsheet also serves as a catalyst for self-reflection, introspection, and a deepened sense of understanding.
You can browse the collection to find the right Helpsheet for you or start collecting the whole series and work through it at your own pace
PLEASE NOTE: This is an eco-friendly digital form. So, you can complete it paper-free online or download and save it in your collection offline. And if you ever need a little extra support or a one-on-one session you can always drop Jane a line…
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