Inner Confidence HYPNOSIS MP3

The Inner Confidence HYPNOSIS MP3 is a guided hypnotic meditation in the Wisdom Room Audio Collection to help build reassurance & inner confidence (40 min hypnotherapy download recording)

Do presentations, meetings or social situations stress you out? Nerves make you self-conscious and perform below par or do you find yourself constantly comparing yourself unfavourably to others? Low confidence or low self-belief can affect your ability to live life to the full and even result in you avoiding certain situations altogether to avoid that creeping feeling of doubt or inadequacy.

Of all the judgments you make in life, none is as important as the one you make about yourself. So, if you are constantly talking down to yourself or criticising yourself, the chances are you may have low self-esteem and be lacking in confidence. This is where the Wisdom Room ‘Inner Confidence HYPNOSIS MP3’ can really help by offering a wonderful way to remove these kinds of unhelpful beliefs and self-limiting thought patterns.

It’s important to acknowledge what confidence personally means to us. What does it look like. Taste like. Feel like. What do confident people do that unconfident people do not?

We are only born with two natural fears – the fear of falling and the fear of loud noises. Any other fears or anxieties we might hold have been learned through either direct or indirect experience. Somewhere along the line, we have become ‘conditioned’ to respond in a certain way to a particular thing or situation but the good news is in the same way we can ‘un-condition’ ourselves.