HYPNOTHERAPY FOR ADDICTION ISSUES
Suffering from an addiction issue? Integrative Therapy & Addiction Hypnosis at the Wisdom Room can help you relieve negative emotions and break away from the triggers…
In-person & Online Hypnosis for Addiction. Appointments available now at the Wisdom Room.
Everything you need to know about HYPNOSIS FOR ADDICTION:
On this page, you will learn everything you need to know about HYPNOTHERAPY FOR ADDICTION ISSUES.
FAQs About Hypnotherapy For Addiction
Imagine feeling cool, calm and back in control…
Why use Integrated Therapy & Hypnosis for Addiction?
Whether you’ve got an embarrassing habit such as nail biting, skin picking or hair pulling, or an addiction to shopping, gambling, alcohol, caffeine, cigarettes or recreational drugs. Hypnotherapy for addiction issues can help you to address the root of the problem, change the way you think and ultimately allow you to break free from the mental chains that keep you addicted.
A bad habit or addiction is simply an automatic way of responding to a given stimulus or trigger. Although consciously we might know that a negative action like smoking or excessive alcohol consumption is bad for us, we keep doing it because on a subconscious level it gives a perceived feeling of relief from our negative emotion – be that stress, anxiety, agitation or boredom etc.
What is an Addiction? How would you Define an Addiction?
An addiction is a chronic, relapsing disorder characterised by compulsive seeking, continued use, and inability to control or stop using a substance or engaging in a behavior despite negative consequences. It typically involves physical and psychological dependence, tolerance, and withdrawal symptoms when the substance or behavior is reduced or discontinued.
Addiction Hypnosis and the Subconscious Mind
A bad habit or addiction is simply an automatic way of responding to a given stimulus or trigger. Although consciously we might know that a negative action like smoking or excessive alcohol consumption is bad for us, we keep doing it because on a subconscious level it gives a perceived feeling of relief from our negative emotion – be that stress, anxiety, agitation or boredom etc.
When certain repetitive behaviour makes us feel uncomfortable, lacking in control, or has the potential to cause negative consequences we often realise it is time to change but what the subconscious has dutifully learned by repetition and association over time, often doesn’t respond immediately to a conscious decision to stop. The subconscious learns well. Too well sometimes! And it is programmed to remember our instructions regardless of whether it’s a good or a bad habit.
Can Hypnotherapy Help with Addiction?
YES! Integrative Therapy and Hypnosis can help some individuals break old habits, manage cravings and change their behaviour. Here are some of the ways it can help…
Hypnosis can potentially help with addictions by:
1. Changing behaviours: Hypnotherapy aims to alter the thought patterns and behaviours associated with addiction, making it easier for individuals to resist cravings and avoid relapse.
2. Reducing cravings: Hypnosis can be used to decrease the intensity of cravings for addictive substances or behaviours, making it easier for people to resist temptations.
3. Enhancing motivation: Hypnotherapy for addiction issues can boost motivation and self-control, helping individuals stay committed to their recovery.
4. Identifying underlying issues: Hypnosis may help individuals explore and address the root causes of their addiction, such as trauma or stress, which can be essential for long-term recovery.
5. Building Confidence: It can increase an addict’s self-esteem and self-confidence, empowering them to believe in their ability to overcome addiction.
6. Relaxation and Stress Reduction: Hypnotherapy for addiction issues often involves relaxation techniques, which can help individuals manage stress and anxiety, which are common triggers for addictive behaviours.
Hypnosis is often used as part of a comprehensive addiction treatment plan alongside other evidence-based therapies or even group support. Working with a qualified hypnotherapist like Jane who specialises in this area can help tailor the approach to your specific addictions and challenges.
Discover the power of hypnotherapy to address the root of addictions & bad habits like drinking, smoking, shopping & more…
Why Hypnotherapy is a very Natural Treatment for Addiction
Hypnotherapy is a very natural treatment for addiction which can be extremely powerful and effective. The techniques the Wisdom Room uses are fast and effective in helping change unwanted behaviour patterns because they access the deeper (unconscious) level of the mind. We can then create a powerful plan that will help rebuild your emotional strength and create new neural pathways in your mind to lead you on a new path to recovery and happiness.
Why Hypnotherapy for Addiction might work for you
The Wisdom Room takes an integrative therapeutic approach using a combination of Clinical Hypnotherapy, Talking Therapy, Neuro-Linguistic Programming (NLP), Transformational Coaching, Guided Meditation & Mindfulness, and the principles of Cognitive Behavioural Therapy (CBT) to simultaneously retrain both the conscious and unconscious parts of your mind.
I understand that your addiction is simply a dependence of your own making and not, as others may suggest, an issue or a disease that you are powerless to overcome. It is not part of you and you certainly were not born with it. It is simply a negative habit that you have learned to do as a means to cope, but it is important to realise that anything we can programme in our minds we can learn to de-programme too!
Can Online Hypnosis help with Addiction?
Book Your Sofa Session Today!
Online Hypnotherapy at the Wisdom Room is a convenient alternative to face-to-face sessions which allows you to access treatment from the comfort of your own home, making it simpler and more accessible...
Online therapy can be particularly beneficial for clients who face barriers to accessing traditional in-person therapy, such as those with transport or location issues, individuals with physical disabilities, or high anxiety, or just those with busy schedules!
"Remote appointments can be just as effective as face-to-face appointments and clients soon say that they forget that we are not in the same room. Just like in-person hypnotherapy, online hypnosis is completely safe and offers the same rewards you’d expect from visiting me in person.
Plus, of course, having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where in the world you are located. We can still see each other for an appointment..."
Whatever your personal situation. Now that Online Hypnosis is so simple there is no reason why you can’t access the help you need today. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!
CLIENT FEEDBACK
"With Jane's Hypnotherapy support my fears about quitting smoking were quickly allayed..."
I found the sessions soothing & encouraging and afterwards I felt a sustained sense of invigoration and motivation. I still use her relaxation methods and confidence-building exercises in my day-to-day life and thoroughly recommend Jane's work.
In-person & Online Hypnosis for Addiction. Appointments available now at the Wisdom Room.
How Hypnotherapy can help with a Smoking Addiction
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In-person and Online Hypnotherapy, Integrative Therapy & Transformational Coaching...
Jane is an Integrative Therapist, Clinical Hypnotherapist & Transformational Coach. She is based in the Cotswolds and now runs her main practice in Tetbury, Gloucestershire. But she still sees clients in London and via online sessions. So, it doesn't matter where in the world you are based. Jane has clients across the globe! Even Australia!
Gloucestershire Hypnotherapy
Jane holds a Gold Standard Diploma in Integrated Hypnotherapy and a Practitioner's Certificate in NLP and Life Coaching. She is also a registered member of the International Hypnotherapy Association, the General Hypnotherapy Register, and the Complementary & Natural Healthcare Council. So, rest assured you are in safe hands!
London Hypnotherapy
Now that Online Therapy is so simple there is no reason why you can’t access the help you need today. Having a Sofa Session from the comfort of your own couch also means you can save time and travel expenses and it doesn’t matter where you are located. All you need is a private space, a good broadband connection, and a comfortable chair and we are good to go!
Online Hypnotherapy
