SELF SOOTHE MP3 FREE GIVEAWAY
Mini-Meditation
A short mini-meditation to help you SELF-SOOTHE in those moments when you need to show yourself real kindness and compassion. (approx. 6 mins)
The SELF-SOOTHE Mini Meditation is a personal favourite of mine and one I use a lot on clients to help reassure people and increase feelings of self-belief and self-compassion. The recording uses hypnotic language that is understood by your unconscious mind and will naturally enable you to begin to make positive changes to the way you think, feel and act.
In trance your entire body system relaxes, your heartbeat regulates, your breathing is natural and comfortable, your hormones come into harmony and you feel an enhanced sense of well-being…
It’s good to give and nice to receive – so please find this FREE Giveaway Gift from me!
Enjoy! Love Jane x
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